NEWS Days after Lamenting Body Inflammation, Fitness Freak Bryson DeChambeau Updates on the Benefits of His New ’30 Whole’ Diet

Every athlete needs to take care of their body and stay healthy. This helps them perform better and stay that way consistently. Many people regularly adjust their diet or exercise to achieve a certain goal. Bryson DeChambeau also changed his diet and workout routine in 2020 to gain strength on the court.

While it worked, it also created its own set of headaches. As DeChambeau’s body began to show the negative effects of his daily routine, he realized it was time for a change.

DeChambeau’s Unconventional Golf Tactics

On a recent “Five Clubs” podcast, DeChambeau opened up about the body and weight issues he faces. The American golfer wanted to increase his strength and maintain his range of motion, which he achieved ahead of his victory at the 2020 US Open.

The eight-time PGA Tour champion gained power and became the longest driver on tour in 2020, making it known his unique way of playing. But the road won’t be easy, and it’s certainly not healthy for Bryson.

The diet the 29-year-old follows is vigorous and rough. It also started to take its toll on his body. “I eat stuff that’s not good for my system and I’m really sensitive,” He says.Bryson described how, after a year and a half, he began to feel “weird” his instinct is “Mess.“

Bryson DeChambeau happy with his latest physical transformation

After the LIV Golf defector realized the diet he had been following for over a year was doing him more harm than good, he decided to make a change. He completely flipped over to the other side. “I got totally healthy, went on a Whole 30 diet, got a nutritionist, got blood work done, measured what was in my gut biome,” He says.

He claims his new diet and chef both helped him go down “I lost 20 pounds in one month.” He explained that he feels better now, saying: “All the inflammation has just left my system and I feel so much lighter. “

Bryson could also see a clear change in his body. He said he was glad he was able to get slimmer and look younger. “I look like I’m 20 again, not 35, so I’m happy,” He said and added that he always takes things to the extreme.

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Do you think too much of this diet is causing problems for Bryson? Let us know in the comments below.