Stills from Arjun Kapoor in the video. (courtesy: arjunkapoor)
New Delhi:
Arjun Kapoor has been talking about his fitness journey. On Friday, the actor shared another video of him at the gym. In the clip, he can be seen squatting, lifting weights and performing a range of other complex exercises. Arjun Kapoor shared the video saying, “Life has ups and downs, I call them squats. Back squat: 4×15. Romanian deadlift: 4×15 Bulgarian split squat: 4×15 (both legs). Sumo deep Squat: 4×15. Leg Curl: 4×15,” adding that it was his #legday at the gym. After replying to the post, fans applauded him in the comment section.
Last year, Arjun Kapoor also shared a photo of himself exercising. In the caption, the actor said, “Weekend plans? Hard, hard, hard…Mehnat ka phal sabko dikhana banta hai (You have to show off the rewards of hard work). “
In September 2021, Arjun Kapoor shared another post about his transformation. The actor said: “One year anniversary! Aap soch rahe hoge kis cheez ka? Koi khushiyon wali anniversary nahin hai yeh, it’s been a year since I tested positive for covid-19…it set my health back a few months. I just started a routine with @drewnealpt in lockdown and thriving zoom sessions and I got covid. For someone like me – the struggle is constant, every day counts, every training session counts. I remember being demoralized and distraught. I’m on the path to turn it around – emotionally and mentally, I’m there to make it happen…it took me a few days to get over the fact that after taking all precautions, it happened to me. But I told myself I would try harder and not let that get me off track. During my recovery, clean eating and rest allowed my mind and body to peak. “
Arjun Kapoor made his film debut in 2012 Ishazad With Parineeti Chopra.he is known for his work in films such as Gandy, 2 states, and Sandeep Aur Pinky Faraar. he was last seen in The Ek villain returns.
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