Accidents happen, but that doesn’t mean they happen easily. You can improve your outlook by looking at it through a mental lens. Doing so allows you to view the accident as an opportunity for spiritual growth.
What are Mental Lenses?
Everyone sees the world differently, and many of them are powerless. Your worldview combines your life experiences, education, and the morals and beliefs you’ve developed over time.
Some people look at life through the lens of privilege, while others look at life through struggle. Others see life from an urban perspective, while others see life from a rural perspective. You could be a “glass half full” person, and your friends think it’s half empty.
When you look at the world through a mental lens, you trust that the universe or a higher power will eventually make things right. Having a spiritual perspective is not looking at the world with rose-colored glasses, but choosing to hope that things will turn out better.
The impact of the accident
Having an accident, no matter how big or small, can be difficult. When things don’t work out because they’re wrong, it can be emotionally and physically exhausting. This is especially true if you were involved in a car accident or other serious event that changed your life.
When these big things happen, you have to learn how to deal with them in order to move on. Looking at the accident from a spiritual perspective can help with this. If you can trust that greater strength will help you heal, you will be more motivated to achieve your goals.
change your mindset
There are several ways to reframe your mindset into a spiritual one, but it takes some practice. It’s about embracing what’s beyond your control and relying on something greater than yourself. You are not alone, and reminding yourself of all the good things and the strength that brought them to you can help you turn negative events into positive ones.
Get in the habit of naming things you’re grateful for, big or small. It could be for friends or family, a good income, or you can have a hot meal. When you remember what you have, it becomes easier to predict more good things to come.
Keeping a gratitude journal is a great way to develop the habit of seeing things from a spiritual perspective. Every day, take a few minutes to write down a few things you are grateful for, and express your gratitude to people you can credit.
check your thoughts
It’s easy to get stuck in negative thought patterns, which make it hard to see the good in any situation. You can identify these thoughts by writing them down as you experience them.
A Cognitive Behavioral Therapy (CBT) tool called Reframing can help you transform your problem Enter the challenge. Throughout the day, pick a few negative thoughts to check. Write them down and try to reformulate them into something positive.
Instead of saying, “I’m worthless,” say, “I’m in a tough place right now, but it won’t be there forever. With patience and perseverance, I’ll get to better places.”
One way to practice this way of thinking is to write down unhelpful thoughts. Useless thoughts do you no good other than make you feel bad about yourself. Constructive thoughts encourage you or help you think through a situation.
There are also CBT apps that allow you to perform this process anywhere you have a cell phone. CBT Though Diary, CBT Companion, and MindDoc all guide you through this process.
You can also identify your thought patterns by writing stream-of-consciousness – when you use pen and paper, a word document, or a note-taking app to write or type whatever comes to mind.
forgive yourself
Negative thoughts can come from not believing in yourself and doubting your abilities. The good news is that you have the ability to forgive your mistakes and shortcomings, paving the way for a better future.
When you have faith in a higher power, you trust it to lead you to a better tomorrow. The first step in letting hope touch you is to give yourself the grace you wish for.
eliminate perfectionism
When things are going well, it’s easier to hold on to your convictions. When an accident happens, it’s much harder to see things through a mental lens.
when you can accept Life isn’t perfect, and you can live it positively. Everyone has unfair situations — some worse than others — but they’re all hard to deal with. Instead of comparing your struggles to others, address them individually.
Accepting that some things are out of your control will take your stress away from them and focus on the things you can positively change.
Spirituality and Religion
Seeing life through a spiritual lens doesn’t mean you have to follow a particular religion. Spirituality is connected to a power beyond human beings that can influence and guide you towards a better tomorrow.
Spirituality can mean believing in a power beyond you, but not following an organized set of beliefs and practices. While religion is a group activity, spirituality is individual.
Helping Others After an Accident
If you’re not the one to deal with the accident, there are ways you can help them see their experience through a spiritual lens without being overbearing.
Showing your support may be all that people need in the hope that things will improve. Give them love, kindness and forgiveness in their time of need. if applicable, provide them with resources Heal physically and mentally, and listen to them throughout the recovery process.
As much as you want to start giving them some peace of mind, it’s best to leave any beliefs or advice until they’re ready to listen. Let them vent their frustrations and help them find something they can look forward to.
if they ask, express your feelings confidently And how you navigate challenging times. Sharing with them how to see things through spiritual eyes won’t make their pain go away, but it can help them move forward.
with spiritual hope
Life can get tricky, especially when accidents happen. It’s easy to focus on the negative aspects of a situation instead of focusing on the opportunities in front of you. When you look at the accident from a spiritual perspective, you create hope for a better tomorrow.
Image via Gabrielle Henderson/Unsplash
