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Actor Rainn Wilson on what he learned as he traveled the world in search of wellness

Actor Rainn Wilson on what he learned as he traveled the world in search of wellness

Rainn Wilson:

I do. I have a — personally, I have a problem with the word happiness because happiness is a result of certain things being in place.

You know what I mean? Like you, you lick an ice cream cone and a butterfly lands on your shoulder and you feel happy. Well, the next day you can walk like an ice ball waiting for a butterfly and maybe feel miserable and anxious and worried about the next day.

So what are actions you can take in your life, what are initiatives you can take, what is an outlook you can change, a perspective you need to adjust to achieve what experts in the field really call wellness, you know , that feeling of being connected, grounded, happy and vibrant and alive inside?

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